triceps chest & shoulder

Workout

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

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