Triceps/Chest

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

15 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

15 Reps

45 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

5 Sets

15 Reps

45 Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

5 Sets

15 Reps

45 Rest

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