Triceps + Back Pzb 1.0

Workout

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

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