TRICEPS-BACK

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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