Triceps & Back

Exercise 1

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 2

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 3

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 4

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 5

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 6

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 10

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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4 Sets

12 Reps

Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

Bent Over Kickback

Dumbbell Triceps Extension

Lying Barbell Triceps Extension

Standing Barbell Triceps Extension

Barbell Bent Over Row

Bent Over Dumbbell Row

Deadlift

Kneeling Pulldown With Resistance Band

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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