TRİCEPS ( ARKA KOL )

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 4

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 5

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

View Details

Exercise 6

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Lever Triceps Dip

Equipment: Full Gym, Machine

View Details

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 9

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Seated One-Arm Dumbbell Triceps Extension

Exercise 10

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Lever Triceps Extension

Equipment: Full Gym, Machine

View Details

Exercise 12

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

View Details

Exercise 13

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 14

Reverse Grip Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 15

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

View Details

Exercise 16

Triceps Dip Machine

Equipment: Full Gym, Machine

View Details

Exercise 17

Asisted Triceps Dips

Equipment: Full Gym, Machine

View Details

Exercise 18

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

View Details

Exercise 19

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

View Details

Barbell Lying Back of the Head Tricep Extension

Exercise 20

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

View Details

EZ Bar Lying Close Grip Triceps Extension Behind Head

Exercise 21

V-bar Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 22

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Push-down

Triceps Dips

One Arm Lying Triceps Extension

Lever Triceps Dip

Lying Barbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Lever Triceps Extension

Incline EZ-Bar Triceps Extension

Rope Pushdown

Reverse Grip Pushdown

Standing Barbell Triceps Extension

Triceps Dip Machine

Asisted Triceps Dips

Barbell Reverse Grip Skullcrusher

Barbell Lying Back of the Head Tricep Extension

EZ Bar Lying Close Grip Triceps Extension Behind Head

V-bar Pushdown

Close-grip Dumbbell Push-Up

Rear Drive With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu