Triceps and shoulders

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

90 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

10 Reps

90 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

10 Reps

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

90 Rest

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workout1 Biceps and chest