Triceps and Legs

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Single Leg Press

Equipment: Machine

Single Leg Press

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

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