Triceps And Chest

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 4

Push-down

Equipment: Cable, Full Gym

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Exercise 5

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 7

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 14

Lever Incline Chest Press

Equipment: Full Gym, Machine

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One Arm Triceps Pushdown

Dumbbell Kickback

One Arm Reverse Pushdown

Push-down

Bench Dips

Triceps Dips

One Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Pec Deck Fly

Dumbbell Bench Press

Single-Arm Cable Crossover

Lever Incline Chest Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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