triceps and back

Workout

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

15,13,11 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

8 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

8 Reps

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