Triceps & Abs

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

2 Sets

15 Reps

45 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

15 Reps

45 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

1 Sets

20 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

20 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

20 Reps

30 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

1 Sets

20 Reps

30 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

1 min Reps

30 Rest

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