Triceps

Workout

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

15_30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

25_45 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg day Emilio 2