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TRICEPS
Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 2
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 9
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Cross Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 15
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Wall Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Single Leg Calves Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Calisthenics
BICEPS
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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