Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

6-10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

6-10 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

3 Sets

8-12 Reps

60 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

8-12 Reps

45 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

6 Sets

8-12 Reps

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