Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

4 Sets

10 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

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POSTERIOR DELTOID Shoulder