Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

4 Sets

12 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

45 Rest

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esneme Arka Kol