Triceps

Workout

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

12 Sets

3 Reps

60 sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

12 Sets

3 Reps

60 sec Rest

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

12 Sets

3 Reps

60 sec Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

12 Sets

3 Reps

60 sec Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

12 Sets

3 Reps

60 sec Rest

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