Triceps

Workout

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

12 Reps

2 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

12 Reps

2 Rest

Band Pushdown (Neutral Grip)

Equipment: Full Gym, Resistance Band

Band Pushdown (Neutral Grip)

4 Sets

12 Reps

2 Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

4 Sets

12 Reps

2 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

12 Reps

2 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

12 Reps

2 Rest

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