Triceps

Workout

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

One-Arm Single-Leg Bench Dips

3 Sets

10 Reps

2mims Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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