TRICEPS

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

10 Sets

3 Reps

2 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

10 Sets

3 Reps

2 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

10 Sets

3 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

10 Sets

3 Reps

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

10 Sets

3 Reps

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

10 Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PERNA E PEITO COSTAS