Exercise 1 Single Dumbbell Close-grip Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 40 Rest
Exercise 2 Dumbbell Incline Two-Arm Extension Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 40 Rest
Exercise 3 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 40 Rest
Exercise 6 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 30 Rest