Triceps

Workout

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3-5 Sets

Until Failure Reps

1-2 Mins Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

25 Reps

1-2 Mins Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

20-25 Reps

1-2 Mins Rest

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