TRICEPS

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

30s Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12 Reps

30s Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

30s Rest

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

3 Sets

12 Reps

30s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

30s Rest

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