Triceps

Workout

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

3 Sets

12 Reps

1 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

3 Sets

12 Reps

1 Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

2 Sets

12 Reps

1 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

12 Reps

1 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

12 Reps

1 Rest

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

2 Sets

25 Reps

1 Rest

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