Triceps

Workout

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

10 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

10 Reps

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two-Arm Extension

4 Sets

10 Reps

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

4 Sets

10 Reps

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

4 Sets

10 Reps

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