Triceps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

10 Reps

1,30dk Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

12 Reps

1,30dk Rest

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

3 Sets

12 Reps

1,30dk Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10 Reps

1,30dk Rest