Triceps

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

2 Sets

12 Reps

40 sec Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

12 Reps

40 sec Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

12 Reps

40 sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

12 Reps

40 sec Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

12 Reps

40 sec Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

12 Reps

40 sec Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

12 Reps

40 sec Rest

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