Triceps

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

7 Reps

1 min Rest

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

3 Sets

7 Reps

1 min Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

7 Reps

30 sec Rest

Cable Lying Triceps Extension

Equipment: Cable, Full Gym

Cable Lying Triceps Extension

3 Sets

7 Reps

1 min Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

7 Reps

1 min Rest

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