Triceps

Workout

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

10 Reps

1 Rest

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two-Arm Extension

4 Sets

10 Reps

1 Rest

One-Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Pronated Dumbbell Triceps Extension

4 Sets

10 Reps

1 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

10 Reps

1 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

10 Reps

1 Rest

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