Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10/8/8/6 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12/12/12/12 Reps

1 min Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10/10/10 Reps

1 min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10/10/10 Reps

1 min Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

10/10/10/10 Reps

1 min Rest

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