Triceps

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

15-15-15-15 Reps

1 minuto Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15-15-15-15 Reps

1 minuto Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

3 Sets

15-15-15-15 Reps

1 minuto Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

15-15-15-15 Reps

1 minuto Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15-15-15-15 Reps

1 minuto Rest

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

3 Sets

15-15-15-15 Reps

1 minuto Rest

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