TRICEPS

Workout

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

15 Reps

30 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

15 Reps

30 Rest

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Decline Dumbbell Triceps Extension

3 Sets

15 Reps

30 Rest

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

3 Sets

15 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15 Reps

30 Rest

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