Triceps

Workout

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

4 Sets

20 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

4 Sets

20 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

20 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

20 Reps

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