Triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

12 Sets

3 Reps

3 min Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

12 Sets

3 Reps

3min Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

12 Sets

3 Reps

3 min Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

12 Sets

3 Reps

3 min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

12 Sets

3 Reps

3 min Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

12 Sets

3 Reps

3 min Rest

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