Triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-15 Reps

2 Min Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12-15 Reps

2 Rest

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

3 Sets

12-15 Reps

2 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

12-15 Reps

2 Rest

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