Triceps

Workout

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

5 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

10 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

10 Reps

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

5 Sets

10 Reps

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

5 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Wrist roller Chest