Triceps

Workout

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

8 Reps

1 min Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

8 Reps

1 min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

1 min Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

12 Reps

1 min Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

8 Reps

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