Triceps

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

6 Reps

1 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

6 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

8 Reps

30 Rest

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