TRICEPS

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10-12 Reps

40 Rest

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Decline Dumbbell Triceps Extension

3 Sets

10 Reps

40 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10 Reps

40 Rest

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