Exercise 3 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 1:3 Rest
Exercise 4 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 1:3 Rest
Exercise 5 Dumbbell Skull Crusher Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1:3 Rest