Triceps

Workout

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

3 Sets

9-12 Reps

30-60sec Rest

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

10-12 Reps

30-60sec Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10-12 Reps

30-60sec Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10-12 Reps

30-60sec Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

10-12 Reps

30-60sec Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

10-12 Reps

30-60sec Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

3 Sets

1 min Reps

30-60sec Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest