Triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

45 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

12 Reps

45 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

45 Rest

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