Triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

45" Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

15 Reps

45" Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

15 Reps

45" Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

15 Reps

45" Rest

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