Tríceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10 Reps

20 Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

4 Sets

10 Reps

20 Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

10 Reps

20 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

10 Reps

10 Rest

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