Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

60 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

60 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

60 Rest

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