Triceps

Workout

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

One-Arm Single-Leg Bench Dips

2 Sets

15 Reps

5 Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

2 Sets

15 Reps

5 Rest

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