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Triceps
Workout
Exercise 1
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 2
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 3
Push-down
Equipment:
Cable, Full Gym
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Exercise 4
Lever Triceps Dip
Equipment:
Full Gym, Machine
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Exercise 5
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 6
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 8
Standing Barbell Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 9
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 10
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 13
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 17
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 22
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 23
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 25
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 27
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 28
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 29
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 30
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 31
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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