triceps

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

15 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

25 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

15 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

15 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

15 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

15 Reps

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