Exercise 1 One Arm Lying Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 3 Dumbbell Seated Front and Back Tate Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest
Exercise 4 Dumbbell Incline Two Arm Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 45 Rest