Triceps

Workout

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

8 Reps

90 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

10 Reps

90 Rest

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

3 Sets

8 Reps

90 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

8 Reps

90 Rest

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