Triceps

Exercise 1

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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4 Sets

12-15 Reps

1min Rest

Exercise 2

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12-15 Reps

1mins Rest

Exercise 3

Push-down

Equipment: Cable, Full Gym

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4 Sets

12-15 Reps

1mins Rest

Exercise 4

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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4 Sets

12-15 Reps

1mins Rest

Exercise 5

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12-15 Reps

1mins Rest

Exercise 6

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12-15 Reps

1mins Rest

Exercise 7

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12-15 Reps

1mins Rest

Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

4 Sets

12-15 Reps

1mins Rest

One Arm Triceps Pushdown

One Arm Lying Triceps Extension

Push-down

Cable Rope Overhead Triceps Extension

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Chair Dips

Seated One-Arm Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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